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en:Cheeses

Belongs to:

en:Fermented milk products, en:Fermented foods, en:Dairies

Contains:

Ernæringsinnhold

Average nutrition facts for the 164 products of the en:Cheeses category for which nutrition facts are known (out of 171 products).

Ernæringsinnhold
Ernæringsinnhold As sold
for 100 g / 100 ml
Standardavvik Minimum 10th centile Median 90th centile Maksimum
Energi 1 480 kj
(354 kcal)
335 kj
(82 kcal)
213 kj
(61 kcal)
898 kj
(216 kcal)
1 480 kj
(355 kcal)
2 150 kj
(515 kcal)
2 600 kj
(635 kcal)
Fett 26,8 g 6,7 g 0,188 g 16 g 27 g 39 g 59 g
Mettet fett 15,3 g 5,14 g 0,1 g 5,5 g 17 g 22 g 34 g
Enumettet fettsyre 8,17 g 4,1 g 5,2 g 5,5 g 7,7 g 23 g 23 g
Flerumettet fettsyrer 1,19 g 0,716 g 0,6 g 0,6 g 0,9 g 3,3 g 12 g
Karbohydrat 6,39 g 12,8 g 0 g 0 g 0,5 g 38,5 g 73 g
Sukkerarter 1,4 g 3,94 g 0 g 0 g 0,1 g 5,2 g 45 g
Laktose 0,009 g 0,002 g 0,001 g 0,01 g 0,01 g 0,01 g 0,3 g
Kostfiber 0,388 g 0,593 g 0 g 0 g 0 g 1,8 g 2,62 g
Protein 19,7 g 7,68 g 0,5 g 7,1 g 22 g 31 g 38 g
Salt 1,53 g 0,487 g 0,1 g 0,98 g 1,5 g 2,5 g 86 g
Vitamin A 249 µg 43,3 µg 0 µg 165 µg 265 µg 300 µg 380 µg
Vitamin B2 (Riboflavin) 0,376 mg 0,213 mg 0,21 mg 0,22 mg 0,31 mg 1,06 mg 48 000 mg
Vitamin B9 (Folic acid) 42,3 µg 3,84 µg 36 µg 39,5 µg 42 µg 52 µg 53 µg
Vitamin B12 (cobalamin) 2,15 µg 0,821 µg 0 µg 1 µg 2,3 µg 3,7 µg 22 µg
Kalsium 670 mg 195 mg 0 mg 371 mg 770 mg 910 mg 1 000 mg
Fosfor 481 mg 166 mg 0 mg 120 mg 535 mg 680 mg 730 mg
Sink 4,21 mg 0,525 mg 3,2 mg 3,4 mg 4,4 mg 5,2 mg 5,6 mg
Selen 12,1 µg 4,25 µg 9,2 µg 10 µg 11 µg 29 µg 439 µg
Jod 52,3 µg 39,5 µg 26 µg 29 µg 32 µg 141 µg 164 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 20% 0.3 g 0 g
    Plastic 70% 3.6 g 80% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 10% 5.3 g 10% 5.3 g 1 g
    Unknown 20% 3.5 g 20% 3.5 g 1 g
    Total - - - - 4 g

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