Hjelp oss med å gjøre åpenhet om mat til det normale!

Som en ideell organisasjon, er vi avhengige av dine donasjoner for å fortsette å informere forbrukere verden over om hva de spiser.

Matrevolusjonen starter med deg!

Doner
close
arrow_upward

Grilled Chicken Flavour - Yum Yum - 70 g

Grilled Chicken Flavour - Yum Yum - 70 g

Denne produktsiden er ikke fullstendig. Du kan hjelpe med å ferdigstille den ved å redigere den og legge til mere data fra bildene vi har, eller ved å ta flere bilder i appen for Android eller iPhone/iPad. Takk! ×

Strekkode: 8852018101147 (EAN / EAN-13)

Mengde: 70 g

Emballasje: en:Plastic, en:pp-polypropylene, en:Plastique, en:Sachet

Merker: Yum Yum, YumYum

Kategorier: en:Plant-based foods and beverages, en:Plant-based foods, en:Cereals and potatoes, en:Cereals and their products, en:Dried products, Pasta, en:Dried products to be rehydrated, en:Noodles, en:Instant noodles, en:Chinese noodles, en:Flavoured dehydrated Asian noodles

Etiketter, sertifiseringer, priser: Halal, Grønt Punkt, en:Nachhaltiges Palmöl

Produksjon- eller behandlingssteder: Thailand

Butikker: Magasins U, REWE

Land hvor produktet selges: Frankrike, Tyskland, Norge, Spania

Samsvarer med dine preferanser

Helse

Ingredienser

  • icon

    62 ingredienser


    : Nouilles: farine de blé, huile de palme(contient antioxygene:E320), amidon de tapioca, bouillon en poudre (arôme, exhausteurs de goût : E627, E631, extrait de levure), sel, correcteurs d'acidité: E500, E452, E451, épaississant : E466. Assaisonnement: sucre. huile de palme (contient antioxygène : E320) , sel, légumes (oignon, échalote, feuille d'oignon), arôme (contient: soja, Anti agglomérant : E551, antioxygène: E307), piment en poudre, maltodextrine, exhausteur de goût : E621, E631, E627), riz rôti en poudre, persil, correcteur d'acidité E330, E296, sauce de soja en poudre (fèves de soja, blé, sirop de glucose, maltodextrine, colorant : E150c, correcteur d'acidité, E330), sauce poisson (anchois, sel), antiagglomerant : E554, colorant: E150c, E160c.
    Allergener: Fisk, Gluten, Soya
    Spor: Selleri, en:Crustaceans, Melk, Sesamfrø

Matprosessering

  • icon

    Ultrabearbeidede matvarer


    Elementer som indikerer at produkter er i en:4 - Ultra processed food and drink products-gruppen:

    • Tilsetningsstoff: E150c - Ammoniert karamell
    • Tilsetningsstoff: E160c - Paprikaekstrakt
    • Tilsetningsstoff: E451 - Trifosfater
    • Tilsetningsstoff: E452
    • Tilsetningsstoff: E466
    • Tilsetningsstoff: E551 - Silisiumdioksid
    • Tilsetningsstoff: E621 - Natriumglutamat
    • Tilsetningsstoff: E627
    • Tilsetningsstoff: E631
    • Ingrediens: Farge
    • Ingrediens: Smaksforsterker
    • Ingrediens: Aroma
    • Ingrediens: Glukose
    • Ingrediens: Glukosesirup
    • Ingrediens: Maltodekstrin
    • Ingrediens: Fortykningsmiddel

    Matvarer er inndelt i 4 grupper i henhold til bearbeidingsgraden:

    1. Ubearbeidet eller minimalt bearbeidet mat
    2. Bearbeidede kulinariske ingredienser
    3. Bearbeidet mat
    4. Ultrabearbeidede matvarer

    Bestemmelsen av gruppa er basert på kategorien til produktet og på ingrediensene den inneholder.

    Lær mer om NOVA-klassifiseringen

Tilsetningsstoffer

  • E296 - Eplesyre


    Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
    Kilde: Wikipedia (Engelsk)
  • E307


    Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
    Kilde: Wikipedia (Engelsk)
  • E320


    Butylated hydroxyanisole: Butylated hydroxyanisole -BHA- is an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole and 3-tert-butyl-4-hydroxyanisole. It is prepared from 4-methoxyphenol and isobutylene. It is a waxy solid used as a food additive with the E number E320. The primary use for BHA is as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products. BHA also is commonly used in medicines, such as isotretinoin, lovastatin, and simvastatin, among others.
    Kilde: Wikipedia (Engelsk)
  • E330 - Sitronsyre


    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Kilde: Wikipedia (Engelsk)
  • E451 - Trifosfater


    Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
    Kilde: Wikipedia (Engelsk)
  • E466


    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Kilde: Wikipedia (Engelsk)
  • E500 - Natriumkarbonater


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Kilde: Wikipedia (Engelsk)
  • E551 - Silisiumdioksid


    Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
    Kilde: Wikipedia (Engelsk)
  • E621 - Natriumglutamat


    Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
    Kilde: Wikipedia (Engelsk)
  • E627


    Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
    Kilde: Wikipedia (Engelsk)
  • E631


    Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
    Kilde: Wikipedia (Engelsk)

Analyse av ingredienser:

  • icon

    en:Palm oil


    Ingredienser som inneholder palmeolje: Palmeolje, Palmeolje
Analysen er kun basert på de listede ingrediensene og tar ikke med bearbeidingsmetoder i beregningen.
  • icon

    Detaljer fra analysen av ingrediensene


    : Nouilles (farine de blé), huile de palme (contient antioxygene (e320)), amidon de tapioca, bouillon (arôme, exhausteurs de goût (e627), e631, extrait de levure), sel, correcteurs d'acidité (e500), e452, e451, épaississant (e466, Assaisonnement), sucre, huile de palme (contient antioxygène (e320)), sel, légumes (oignon, échalote, oignon), arôme (Anti agglomérant (e551), antioxygène (e307)), piment, maltodextrine, exhausteur de goût (e621), e631, e627, riz, persil, correcteur d'acidité (e330), e296, sauce de soja (fèves de soja, blé, sirop de glucose, maltodextrine, colorant (e150c), correcteur d'acidité, e330), sauce poisson (anchois, sel), antiagglomerant (e554), colorant (e150c), e160c
    1. Nouilles -> en:noodle - vegan: maybe - vegetarian: maybe - percent_min: 3.57142857142857 - percent_max: 100
      1. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.57142857142857 - percent_max: 100
    2. huile de palme -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 50
      1. contient antioxygene -> en:antioxidant - percent_min: 0 - percent_max: 50
        1. e320 -> en:e320 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. amidon de tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333
    4. bouillon -> en:broth - percent_min: 0 - percent_max: 25
      1. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
      2. exhausteurs de goût -> en:flavour-enhancer - percent_min: 0 - percent_max: 12.5
        1. e627 -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
      3. e631 -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
      4. extrait de levure -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
    5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 20
    6. correcteurs d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 16.6666666666667
      1. e500 -> en:e500 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. e452 -> en:e452 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. e451 -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. épaississant -> en:thickener - percent_min: 0 - percent_max: 11.1111111111111
      1. e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
      2. Assaisonnement -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
    10. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
    11. huile de palme -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 9.09090909090909
      1. contient antioxygène -> en:antioxidant - percent_min: 0 - percent_max: 9.09090909090909
        1. e320 -> en:e320 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 8.33333333333333
    13. légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
      1. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 7.69230769230769
      2. échalote -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097 - percent_min: 0 - percent_max: 3.84615384615385
      3. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.56410256410256
    14. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
      1. Anti agglomérant -> en:anti-caking-agent - percent_min: 0 - percent_max: 5
        1. e551 -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      2. antioxygène -> en:antioxidant - percent_min: 0 - percent_max: 2.5
        1. e307 -> en:e307 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
    15. piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5
    16. maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    17. exhausteur de goût -> en:flavour-enhancer - percent_min: 0 - percent_max: 5
      1. e621 -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    18. e631 -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    19. e627 -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    20. riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 5
    21. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 4.76190476190476
    22. correcteur d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 4.54545454545455
      1. e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
    23. e296 -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
    24. sauce de soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 4.16666666666667
      1. fèves de soja -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.16666666666667
      2. blé -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.08333333333333
      3. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.38888888888889
      4. maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.04166666666667
      5. colorant -> en:colour - percent_min: 0 - percent_max: 0.833333333333333
        1. e150c -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.833333333333333
      6. correcteur d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 0.694444444444445
      7. e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.595238095238095
    25. sauce poisson -> en:fish-sauce - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 4
      1. anchois -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079 - percent_min: 0 - percent_max: 4
      2. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2
    26. antiagglomerant -> en:anti-caking-agent - percent_min: 0 - percent_max: 3.84615384615385
      1. e554 -> en:e554 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
    27. colorant -> en:colour - percent_min: 0 - percent_max: 3.7037037037037
      1. e150c -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
    28. e160c -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857

Ernæring

  • icon

    Dårlig ernæringskvalitet


    ⚠ ️Advarsel: mengden av fiber og av frukt, grønnsaker og nøtter er ikke spesifisert, deres eventuelle positive bidrag til graden kunne ikke tas i betraktningen.

    Dette produktet regnes ikke som en drikke under beregningen av Nutri-Score.

    Positive poeng: 0

    • Protein: 3 / 5 (verdi: 6.3, avrundet verdi: 6.3)
    • Fiber: 0 / 5 (verdi: 0, avrundet verdi: 0)
    • Frukt, grønnsaker, nøtter, og raps/valnøtt/olivenoljer: 0 / 5 (verdi: 0, avrundet verdi: 0)

    Negative poeng: 23

    • Energi: 5 / 10 (verdi: 1950, avrundet verdi: 1950)
    • Sukker: 0 / 10 (verdi: 4.1, avrundet verdi: 4.1)
    • Mettet fett: 8 / 10 (verdi: 9, avrundet verdi: 9)
    • Natrium: 10 / 10 (verdi: 2000, avrundet verdi: 2000)

    Poengene for proteiner telles ikke fordi de negative poengene er større eller lik 11.

    Ernæringsverdi: (23 - 0)

    Nutri-Score:

  • icon

    Ernæringsinnhold


    Ernæringsinnhold Tilberedt
    for 100 g / 100 ml
    Tilberedt
    per porsjon (70 g)
    Sammenlignet med: en:Instant noodles
    Energi 1 950 kj
    (465 kcal)
    1 360 kj
    (326 kcal)
    Fett 21 g 14,7 g
    Mettet fett 9 g 6,3 g
    Karbohydrat 62 g 43,4 g
    Sukkerarter 4,1 g 2,87 g
    Kostfiber ? ?
    Protein 6,3 g 4,41 g
    Salt 5 g 3,5 g
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) ? ?
Porsjonstørrelse: 70 g

Miljø

Carbon footprint

Emballasje

Transport

Threatened species

Report a problem

Datakilder

Produkt lagt til av openfoodfacts-contributors
Siste redigering av produktsiden den av odinh.
Produktside også redigert av acuario, autorotate-bot, date-limite-app, ecoscore-impact-estimator, elcoco, gourmet, kiliweb, magasins-u, musarana, packbot, yuka.WElNQkRQczR2Zk00dFBCbTl4U04vdjUwbjVXb1hrUzRJT2MwSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllUcScGEpAnGHhbSkFKWxI2CCMHwOOxr_K7haao.

Hvis dataene er ufullstendig eller feil, kan du fullføre eller korrigere dem ved å endre denne siden.